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Compare Nutrients in 100 grams Enriched Tortilla Mix White Wheat FlourVS Baked Red Potatoes

Macros Ratio

ProteinsFatsCarbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Baked Red Potatoes
10%
2%
88%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Enriched Tortilla Mix White Wheat FlourBaked Red Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
61.7%
5.83%
0.74 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
37.7%
3.85%
0.49 mg0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
36%
10%
5.82 mg1.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.08%
16%
0.04 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
11%
0.53%
1.64 mg0.08 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
2.33%
1.1 μg2.8 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34%
6.75%
136 μg27 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Enriched Tortilla Mix White Wheat FlourBaked Red Potatoes
Calcium
20.5%
0.9%
205 mg9 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
19%
0.1 mg0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
88%
8.75%
7.05 mg0.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
7%
21 mg28 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
26.5%
7.4%
0.61 mg0.17 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
30%
10%
210 mg72 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.94%
16%
100 mg545 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
NA
NA μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
45%
0.8%
677 mg12 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.8%
3.64%
0.64 mg0.4 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Baked Red Potatoes:
Enriched Tortilla Mix White Wheat Flour has 10.6 times more Thiamine, 9.8 times more Vitamin B2, 3.6 times more Vitamin B3, 20.5 times more Vitamin E and 5 times more Folate than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 5.3 times more Vitamin B6 and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.

Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Baked Red Potatoes:
Enriched Tortilla Mix White Wheat Flour has 22.8 times more Calcium, 10.1 times more Iron, 3.6 times more Manganese, 2.9 times more Phosphorus, 56.4 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Magnesium and 5.5 times more Potassium than Enriched Tortilla Mix White Wheat Flour.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Enriched Tortilla Mix White Wheat FlourBaked Red Potatoes
Energy
14%
3%
405 kcal87 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
11%
0.15%
10.6 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
4.1%
9.66 g2.3 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51.5%
15%
67 g19.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
1.97%
NA g1.43 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
4.74%
NA g1.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
13%
0.13%
4.1 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.5%
1.25%
0.12 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.24%
0.29%
1.4 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.07%
10 g76.7 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 4.7 times more Energy, 70.7 times more Fat, 4.2 times more Protein, 3.4 times more Carbohydrate, 102.5 times more Saturated Fat, 6 times more Omega 3 and 28 times more Omega 6 than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 7.7 times more Water than Enriched Tortilla Mix White Wheat Flour.