Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Baked Red Potatoes:
Enriched Tortilla Mix White Wheat Flour has 10.2 times more Vitamin B1, 9.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B9 and 20.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Baked Red Potatoes:
Enriched Tortilla Mix White Wheat Flour has 22.8 times more Calcium, 10.1 times more Iron, 3.5 times more Manganese, 2.9 times more Phosphorus, 56.4 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.3 times more Magnesium, 5.5 times more Potassium and 7.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour has 4.7 times more Energy, 70.9 times more Fat, 102.5 times more Saturated Fat, 8.2 times more Omega 3, 28.6 times more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Enriched Tortilla Mix White Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.