Lets compare vitamin content per 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Comparing minerals per 100 grams for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Roasted Potatoes with Salt:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.3 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3 times more Potassium, 149 times more Sodium and 5.7 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.9 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.