Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Frozen Roasted Potatoes with Salt have more Vitamin C than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Frozen Roasted Potatoes with Salt have 3.3 times more Potassium, 149 times more Sodium and 5.4 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 1.2 times more Fat than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Sugars and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 100 g.
Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.