Lets compare vitamin content per 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.7 times more Iron, 2.6 times more Manganese and 12.2 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 3 times more Energy, 16.4 times more Fat, 41.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.