Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Boiled California Red Kidney Beans have 3.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3 times more Potassium and 5.3 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 1.7 times more Iron, 2.1 times more Manganese and 22.9 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 16.1 times more Fat, 36.7 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.