Lets compare vitamin content per 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.1 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Red Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.6 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.2 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 9.1 times more Potassium and 2.7 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.4 times more Fat, 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 21.1 times more Omega 3, 4.3 times more Sugars, 6.3 times more Fiber and 2.3 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.