Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Oranges:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.2 times more Copper, 50.6 times more Iron, 2.5 times more Magnesium, 32.7 times more Manganese, 7.6 times more Phosphorus, 29.2 times more Selenium and 14.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 7.2 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 7.8 times more Energy, 12.3 times more Fat, 2.4 times more Omega 3, 46 times more Omega 6, 6.5 times more Carbohydrate and 10.3 times more Protein than Raw Oranges.
While Raw Oranges contain 19.1 times more Sugars than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Raw Oranges have similar amounts of Fiber per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.