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Comparing Nutrients in 100 grams Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Enriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

12.6%366kcal
Energy
1.7%49kcal
366 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.53%1.48g
Fat
0.31%0.3g
1.48 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g
Saturated Fat
0.11%0.035g
0.3 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
1%0.016g
0.017 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.87%0.83g
Omega 6
0.26%0.044g
0.83 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.6%76.2g
Carbohydrate
9.15%12g
76.2 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.49g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.49 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.041%0.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g
Glucose
NA
0.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
6.58%2.5g
2.4 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g
Protein
1.86%1.04g
9.7 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.3%0.74mg
Vitamin B1
7.25%0.087mg
Thiamine
0.74 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.45 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.2%5.95mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.96%0.25mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.037 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
170 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
54%48.5mg
Ascorbic acid
0 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.05 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
4%40mg
20 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
4.1%0.037mg
0.19 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
1.13%0.09mg
5.06 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
2.4%10mg
25 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.6%0.82mg
Manganese
1%0.023mg
0.82 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg
Phosphorus
2.43%17mg
107 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%149mg
Potassium
5.26%179mg
149 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.5%14.6μg
Selenium
NA
14.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.27%1.02mg
Zinc
0.55%0.06mg
1.02 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
2.33%86.3g
12 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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