Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:
Unbleached Enriched All-purpose White Wheat Flour has 2.3 times more Vitamin B5 and 4.6 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:
Unbleached Enriched All-purpose White Wheat Flour has 1.3 times more Phosphorus and 3 times more Selenium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
While Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium and 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Copper, Iron, Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unbleached Enriched All-purpose White Wheat Flour has 1.3 times more Omega 3 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
While Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.5 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.