Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Oil Roasted Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 112.9 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Oil Roasted Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 1.3 times more Iron and 8.3 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 6.6 times more Copper, 12.5 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unbleached Enriched All-purpose White Wheat Flour has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 56.3 times more Fat, 27.1 times more Saturated Fat, 34.6 times more Omega 6, 16.9 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.