Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.2 times more Calcium and 50 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 8.2 times more Carbohydrate, 5.2 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.