Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomatoes:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomatoes:
Vitasoy USA, Organic Nasoya Silken Tofu has 7.5 times more Calcium and 3.3 times more Iron than Raw Ripe Red Tomatoes.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Silken Tofu has 2.6 times more Energy, 12.5 times more Fat and 5.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Carbohydrate, 13.2 times more Sugars and 4 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.