Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Ripe Red Tomatoes:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA, Organic Nasoya Silken Tofu has 6.8 times more Calcium and 1.3 times more Iron than Cooked Ripe Red Tomatoes.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Silken Tofu has 2.6 times more Energy, 22.7 times more Fat and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 12.5 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.