Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Baked Red Potatoes:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Baked Red Potatoes:
Vitasoy USA, Organic Nasoya Silken Tofu has 8.3 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Silken Tofu has 16.7 times more Fat and 2.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 14 times more Carbohydrate, 7.2 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.