Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs California Red Kidney Beans:
Vitasoy USA, Organic Nasoya Firm Tofu has 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium and 7.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Firm Tofu has 17.6 times more Fat and 13.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Energy, 26 times more Carbohydrate, 31.1 times more Fiber and 2.7 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.