Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Baked White Potatoes:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 100 g
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Baked White Potatoes:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7.7 times more Calcium and 2.5 times more Iron than Baked Whole White Potatoes.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 34.7 times more Fat, 17.5 times more Saturated Fat and 4.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Baked Whole White Potatoes have similar amounts of Energy per 100 g.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.