Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
Both Vitasoy USA Azumaya, Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
Vitasoy USA Azumaya, Firm Tofu has 23 times more Sodium and 30 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Calcium and 2.8 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 7.6 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Carbohydrate, 11.4 times more Sugars, 17.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.