Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Chopped Broccoli:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Frozen Chopped Broccoli:
Vitasoy USA Azumaya, Extra Firm Tofu has 3.1 times more Calcium and 2.1 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 3.4 times more Energy, 15.9 times more Fat, 13.6 times more Saturated Fat and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.