Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
Vitasoy USA Azumaya, Extra Firm Tofu has 5.3 times more Calcium, 2.8 times more Iron and 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 3.1 times more Energy, 38.3 times more Fat, 33.3 times more Saturated Fat and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.