Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Broccoli:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Broccoli:
Vitasoy USA Azumaya, Extra Firm Tofu has 4.4 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.5 times more Energy, 11.2 times more Fat, 7.6 times more Saturated Fat and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.