Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Canned Kidney Beans:
Whole-grain Triticale Flour has 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 15.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Canned Kidney Beans:
Whole-grain Triticale Flour has 4.1 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 24.9 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 7.8 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 4 times more Energy, 3 times more Fat, 7 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.