Lets compare vitamin content per 100 grams of Tofu Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tofu yogurt has 3.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 9.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.1 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tofu yogurt has 9.1 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 26 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 8.1 times more Potassium and 10 times more Sodium than Tofu yogurt.
Both Tofu yogurt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 7.3 times more Omega 3, 3.5 times more Omega 6, 5.9 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 2.8 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Carbohydrate and 10 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.