Lets compare vitamin content per 100 grams of Tofu Yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Tofu yogurt has 3.1 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Tofu yogurt has 9.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 130 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.6 times more Phosphorus, 10 times more Potassium, 11.2 times more Sodium and 1.3 times more Zinc than Tofu yogurt.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 6.4 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 2.9 times more Fat, 4.2 times more Saturated Fat, 1.7 times more Carbohydrate and 11.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.