Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, 12 times more Vitamin C and 3.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Kidney Beans:
Raw Regular Tofu Prepared with Calcium Sulfate has 10 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 8.1 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Tofu Prepared with Calcium Sulfate has 9.6 times more Fat, 9.5 times more Saturated Fat, 1.9 times more Omega 3 and 22 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 12.2 times more Carbohydrate and 21.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.