Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 8.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
Raw Firm Tofu Prepared with Calcium Sulfate has 45.5 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 21.3 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 4.8 times more Fat, 7.6 times more Saturated Fat and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 9.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Fiber per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.