Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Navel Oranges:
Hard Tofu, prepared with nigari has 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 197 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Navel Oranges:
Hard Tofu, prepared with nigari has 8 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 4.8 times more Magnesium, 36.3 times more Manganese, 10 times more Phosphorus, more Selenium and 20.8 times more Zinc than Raw Navel Oranges.
Both Hard Tofu, prepared with nigari and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 3 times more Energy, 66.6 times more Fat, 85 times more Saturated Fat, 74.1 times more Omega 3, 216.1 times more Omega 6 and 13.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Carbohydrate and 3.7 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.