Lets compare vitamin content per 100 grams of Navel Oranges vs Mori-nu soft silken tofu:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.5 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mori-nu soft silken tofu:
Raw Navel Oranges have 1.4 times more Calcium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 5.3 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus and 6.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Mori-nu silken tofu, soft have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.3 times more Carbohydrate, 6.5 times more Sugars and 22 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 18 times more Fat, 21 times more Saturated Fat and 5.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Mori-nu silken tofu, soft have similar amounts of Energy per 100 g.
Both Raw Navel Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.