Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Frozen Chopped Broccoli:
Hard Tofu, prepared with nigari has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 188 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Hard Tofu, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Frozen Chopped Broccoli:
Hard Tofu, prepared with nigari has 6.2 times more Calcium, 8.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium, 12 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 5.6 times more Energy, 34.4 times more Fat, 32.8 times more Saturated Fat, 6.4 times more Omega 3, 160.4 times more Omega 6 and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Hard Tofu, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.