Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Mori-nu soft silken tofu:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Mori-nu soft silken tofu:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium and 4.8 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 5.4 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Mori-nu silken tofu, soft have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.1 times more Energy, 9.3 times more Fat, 8.1 times more Saturated Fat and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Mori-nu silken tofu, soft have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.