Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Oil Roasted Almonds:
Fried Tofu, prepared with calcium sulfate has 1.8 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.6 times more Vitamin B2, 36.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Fried Tofu, prepared with calcium sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Oil Roasted Almonds:
Fried Tofu, prepared with calcium sulfate has 3.3 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 16 times more Sodium and 18 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Fried Tofu, prepared with calcium sulfate as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.