Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Canned Kidney Beans:
Fried Tofu, prepared with calcium sulfate has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Fried Tofu, prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Canned Kidney Beans:
Fried Tofu, prepared with calcium sulfate has 28.3 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 31.7 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium, 18.5 times more Sodium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate has 3.2 times more Energy, 33.6 times more Fat, 20.7 times more Saturated Fat, 16.4 times more Omega 3, 94.8 times more Omega 6 and 3.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Fried Tofu, prepared with calcium sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.