Lets compare vitamin content per 100 grams of Fried Tofu vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Fried Tofu.
Comparing minerals per 100 grams for Fried Tofu vs Frozen Roasted Potatoes with Salt:
Fried Tofu has 24.8 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium, 18.6 times more Sodium and 1.3 times more Water than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
Fried Tofu has 2.1 times more Energy, 11.1 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Sugars, 1.5 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Fried Tofu.
Both Fried Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.