Lets compare vitamin content per 100 grams of Fried Tofu vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Vitamin B3 and 4.8 times more Folate than Fried Tofu. Both Fried Tofu and Boiled All Types Kidney Beans have similar amounts of Thiamine, Vitamin B2, Vitamin B6 and Vitamin K per 100g.Both Fried Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100g.
Comparing minerals per 100 grams for Fried Tofu vs Boiled Kidney Beans:
Fried Tofu has 10.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 25.9 times more Selenium, 16 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.8 times more Potassium than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
Fried Tofu has 40.4 times more Fat, 2.2 times more Protein, 2.1 times more Energy, 8.5 times more Sugars, 40 times more Saturated Fat, 7.9 times more Omega 3 and 93 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Water than Fried Tofu.