Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 27.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Magnesium and 35.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 202.4 times more Omega 3 and 2.5 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat, 2.5 times more Carbohydrate and 9.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.