Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds

Weight per 500 calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

106g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, which is very high in comparison to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.

Which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.3%32.3g

Fat

45.3%44g

32.3 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.67g

Saturated Fat

10.7%3.42g

4.67 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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135%2.15g

Omega 3

0.52%0.008g

2.15 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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95%16g

Omega 6

63.7%11g

16 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.8%8.83g

Carbohydrate

13.5%17.6g

8.83 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

24%9.1g

1.28 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%55.8g

Protein

31.3%17.5g

55.8 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.8%0.53mg

Vitamin B1

5.37%0.064mg

Thiamine

0.53 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

77%1mg

Riboflavin

0.34 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.9%1.26mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

1.26 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.83%0.44mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.44 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

98 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.83%0.74mg

Vitamin C

0%0mg

Ascorbic acid

0.74 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

133%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Roasted Almonds

227%2270mg

Calcium

22.4%224mg

2270 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

102%0.92mg

1.25 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.4mg

Iron

39%3.1mg

10.4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%193mg

Magnesium

55.5%233mg

193 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.92mg

Manganese

81%1.87mg

3.92 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.4%514mg

Phosphorus

56.3%394mg

514 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg

Potassium

17.5%596mg

21.3 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.8μg

Selenium

3.04%1.67μg

57.8 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.4mg

Sodium

0.17%2.5mg

6.4 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg

Zinc

25%2.77mg

5.2 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g

Water

0.054%2g

6.15 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Roasted Almonds:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.1 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 34.5 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 28 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more Saturated Fat, 257.5 times more Omega 3, 1.5 times more Omega 6 and 3.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 2 times more Carbohydrate and 7.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfateRoasted AlmondsVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: