Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Blanched Almonds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Blanched Almonds:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9 times more Calcium, 3 times more Iron, 2 times more Manganese, 17 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Magnesium, 33 times more Potassium and 3.2 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Blanched Almonds have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 506 times more Omega 3, 1.2 times more Omega 6 and 2.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 1.7 times more Fat, 2.2 times more Carbohydrate and 8.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.