Lets compare vitamin content per 100 grams of Cooked Tempeh vs Oil Roasted Almonds:
Cooked Tempeh has 2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 64.9 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Oil Roasted Almonds:
Cooked Tempeh has 21.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2 times more Zinc than Cooked Tempeh.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Energy, 4.8 times more Fat, 5.4 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Oil Roasted Almonds have similar amounts of Saturated Fat and Protein per 100 g.
Both Cooked Tempeh as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.