Lets compare vitamin content per 100 grams of Tempeh vs Oil Roasted Almonds:
Tempeh has 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 64.9 times more Vitamin E than Tempeh.
Both Tempeh and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Tempeh as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tempeh vs Oil Roasted Almonds:
Tempeh has 21.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.7 times more Zinc than Tempeh.
Comparison of macro-nutrients per 100 grams:
Tempeh has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Energy, 5.1 times more Fat, 1.7 times more Saturated Fat, 3.3 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Tempeh.
Both Tempeh and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Tempeh as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.