Comparing Nutrients in 100 grams TeffVS Oranges

Macros Ratio

Protein Fat Carbs

Teff

14%

80%

Oranges

91%

100 g ▼

Macro Nutrients

Teffvs Oranges

12.7%367kcal

Energy

1.62%47kcal

367 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.38g

Fat

0.12%0.12g

2.38 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.047%0.015g

0.45 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.44%0.14g

Omega 3

0.44%0.007g

0.14 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

0.11%0.018g

0.94 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g

Carbohydrate

9.04%11.8g

73 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.54%1.84g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.84 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.65%0.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

0.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

6.3%2.4g

8 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.8%13.3g

Protein

1.68%0.94g

13.3 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Teffvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

7.25%0.087mg

Thiamine

0.39 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.27 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.94 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.48 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.5%30μg

Folates and Folic Acid

NA μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

59%53.2mg

Ascorbic acid

NA mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.08 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Teffvs Oranges

18%180mg

Calcium

4%40mg

180 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

5%0.045mg

0.81 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg

Iron

1.25%0.1mg

7.63 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg

Magnesium

2.4%10mg

184 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.24mg

Manganese

1.1%0.025mg

9.24 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.3%429mg

Phosphorus

2%14mg

429 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%427mg

Potassium

5.32%181mg

427 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

0.91%0.5μg

4.4 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0%0mg

12 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg

Zinc

0.64%0.07mg

3.63 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

2.34%86.8g

8.8 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Teff vs Oranges:

Raw Teff has 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 2.3 times more Vitamin E than Raw Teff.

Comparing minerals per 100 grams for Teff vs Oranges:

Raw Teff has 4.5 times more Calcium, 18 times more Copper, 76.3 times more Iron, 18.4 times more Magnesium, 369.6 times more Manganese, 30.6 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium and 51.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.8 times more Water than Raw Teff.

Comparison of macro-nutrients per 100 grams:

Raw Teff has 7.8 times more Energy, 19.8 times more Fat, 29.9 times more Saturated Fat, 19.3 times more Omega 3, 52 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Fiber and 14.1 times more Protein than Raw Oranges.
While Raw Oranges contain 5.1 times more Sugars than Raw Teff.
Both Raw Teff as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

TeffVS Cooked TeffOrangesVS Cooked TeffTeffVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 100 grams TeffVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: