Lets compare vitamin content per 100 grams of Oranges vs Cooked Teff:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 2.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Teff:
Raw Oranges have 1.7 times more Potassium than Cooked Teff.
While Cooked Teff contains 5 times more Copper, 20.5 times more Iron, 5 times more Magnesium, 114.4 times more Manganese, 8.6 times more Phosphorus and 15.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Teff have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Teff contains 2.1 times more Energy, 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Teff have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.