Lets compare vitamin content per 100 grams of Teff vs Canned Kidney Beans:
Raw Teff has 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin K than Raw Teff.
Both Raw Teff as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Teff vs Canned Kidney Beans:
Raw Teff has 5.3 times more Calcium, 6 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 55 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium and 7.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 8.8 times more Water than Raw Teff.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 4.4 times more Energy, 4 times more Fat, 3.2 times more Saturated Fat, 1.6 times more Omega 3, 8.8 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Raw Teff and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Teff as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.