Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Teff:
Canned All Types Kidney Beans have 1.5 times more Vitamin B2 and 2 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Teff:
Canned All Types Kidney Beans have 2.2 times more Potassium and 37 times more Sodium than Cooked Teff.
While Cooked Teff contains 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 17 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Teff have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Cooked Teff.
While Cooked Teff contains 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Teff have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.