Lets compare vitamin content per 100 grams of Soymilk vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 18.9 times more Vitamin B5, 10.4 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Soymilk Unfortified as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soymilk vs Roasted Sunflower Seeds:
Soymilk Unfortified has 17 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 14.3 times more Copper, 5.9 times more Iron, 5.2 times more Magnesium, 9.5 times more Manganese, 22.2 times more Phosphorus, 7.2 times more Potassium, 16.5 times more Selenium and 44.1 times more Zinc than Soymilk Unfortified.
Comparison of macro-nutrients per 100 grams:
Soymilk Unfortified has 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Energy, 28.5 times more Fat, 25.5 times more Saturated Fat, 56.1 times more Omega 6, 3.8 times more Carbohydrate, 18.5 times more Fiber and 5.9 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Soymilk Unfortified as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.