Lets compare vitamin content per 100 grams of Soymilk vs Cooked Chopped Frozen Broccoli:
Soymilk Unfortified has 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Soymilk Unfortified as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soymilk vs Cooked Chopped Frozen Broccoli:
Soymilk Unfortified has 3.8 times more Copper, 1.9 times more Magnesium, 6.9 times more Selenium and 4.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 2.3 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk Unfortified has 1.9 times more Energy, 14.6 times more Fat, 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Protein per 100 g.
Both Soymilk Unfortified as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.