Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Carrots with Salt:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.1 times more Vitamin A, 2.5 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Carrots with Salt:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.9 times more Calcium, 1.9 times more Magnesium, 3.6 times more Phosphorus and 5.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 5 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.5 times more Omega 3, 4.8 times more Omega 6 and 3.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Drained Canned Carrots with Salt have similar amounts of Energy and Sugars per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.