Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 13.8 times more Vitamin B3, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 200.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more Calcium, 19 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 10.9 times more Iron, 12.9 times more Magnesium, 13.3 times more Phosphorus, 8.1 times more Potassium, 46.6 times more Selenium and 52.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 1245 times more Fat, more Saturated Fat, 17.3 times more Omega 3, 1024.4 times more Omega 6, 2.8 times more Carbohydrate, 55.5 times more Fiber and 7.8 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.