Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Plain, soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 23.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While SILK Plain, soymilk contains more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and SILK Plain, soymilk have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Plain, soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Plain, soymilk.
While SILK Plain, soymilk contains 1.8 times more Calcium, 16.3 times more Sodium and 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, 30.2 times more Fat, 25.3 times more Saturated Fat, 7.3 times more Carbohydrate, 27.8 times more Fiber and 6.7 times more Protein than SILK Plain, soymilk.
Both Dry Roasted Sunflower Seed Kernels no Salt and SILK Plain, soymilk have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.