Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.5 times more Vitamin A, 9.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.2 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Selenium, 4.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Manganese and 1.5 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.6 times more Energy, 23 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.