Comparing Nutrients in 100 grams Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 g ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.14%33kcal

Energy

1.03%30kcal

33 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.66%1.6g

Fat

0.79%0.77g

1.6 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.016%0.005g

0.21 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.06%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.22%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.34%1.74g

Carbohydrate

2.7%3.5g

1.74 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.41g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.41 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g

Sucrose

0.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

0.79%0.3g

0.5 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

4.25%2.38g

2.86 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

6.47%58.2μg

Vitamin A

6.78%61μg

RAE, retinol activity equivalents

58.2 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

3.1%0.037mg

Thiamine

0.15 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.03%0.17mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg

Vitamin B5

Pantothenic acid

0.082 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.77%0.049mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.049 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%3.34μg

Vitamin B7

Biotin

3.34 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.93%19.7μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

19.7 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg

Vitamin B12

41.7%1μg

Cobalamin

1.1 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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8.17%49IU

Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

49 IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.04%0.16mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.16 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

NA μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

12.4%124mg

Calcium

12.3%123mg

124 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.1%0.082mg

Copper

9.56%0.086mg

0.082 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg

Iron

5.38%0.43mg

0.46 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

3.57%15mg

16 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.04%0.21mg

Manganese

0.21 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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130%58.4μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

58.4 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

12.4%87mg

32 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.53%120mg

Potassium

3.44%117mg

120 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.53%1.94μg

Selenium

4.2%2.3μg

1.94 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.47%37mg

Sodium

3.2%48mg

37 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

2.1%0.23mg

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.5%93g

93 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.2 times more Vitamin B1, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B3 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D per 100 g.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.7 times more Phosphorus and 1.3 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.1 times more Fat, 1.7 times more Fiber and 1.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2 times more Carbohydrate and 6.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 g.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 grams Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: